Group Reiki is a deeply restorative and rejuvenating class designed to help you relax, recharge, and connect with healing energy.

This unique experience combines a soothing guided meditation with hands-on Reiki, creating a powerful space for healing and self-discovery. The class begins with participants lying comfortably on their yoga mats as you will be led through a calming meditation, gently guiding you into a deeper connection with Reiki energy. In the second half of the class, hands-on Reiki healing is offered, allowing you to fully absorb and integrate the benefits of this sacred practice.

Reiki is an energy healing modality that originates from Japan and is known to promotes balance, peace, and well-being. The word Reiki comes from two Japanese words: "Rei" (meaning higher power, spiritual wisdom, or divine source) and "Ki" (life force energy). Together, Reiki can be understood as "spiritually guided life force energy." This gentle yet powerful practice helps to clear energetic blockages, support physical healing, and foster emotional and spiritual harmony.

Reiki by its very nature can do no harm, it is an incredibly gentle and loving energy and many participants report it often feels like getting the benefits of a meditation without having to do anything.

Whether you're new to Reiki or have experienced it before, this class is an opportunity to rest, reset, and align your energy.

*These special small group offerings are limited to 15 students max to ensure ample hands on time and personalized attention for each student

Combining the energies of the full moon and the transition of the seasons, join Kelsey and Tian Tian to celebrate and reflect in ritual.

Join us in a sacred space of reflection and renewal as we honor both Samhain, the Celtic festival marking the transition from harvest to the darker half of the year, and Li Dong 立冬, the traditional Chinese festival signaling the start of winter. These two ancient traditions invite us to pause, release what no longer serves us, and honor the wisdom of our ancestors as we prepare for winter’s rest.

Together, we’ll share in guided meditation, journaling, a sharing circle, seasonal rituals, Reiki, and meaningful connections—all designed to support you through this seasonal shift.

Group Reiki is a deeply restorative and rejuvenating class designed to help you relax, recharge, and connect with healing energy.

This unique experience combines a soothing guided meditation with hands-on Reiki, creating a powerful space for healing and self-discovery. The class begins with participants lying comfortably on their yoga mats as you will be led through a calming meditation, gently guiding you into a deeper connection with Reiki energy. In the second half of the class, hands-on Reiki healing is offered, allowing you to fully absorb and integrate the benefits of this sacred practice.

Reiki is an energy healing modality that originates from Japan and is known to promotes balance, peace, and well-being. The word Reiki comes from two Japanese words: "Rei" (meaning higher power, spiritual wisdom, or divine source) and "Ki" (life force energy). Together, Reiki can be understood as "spiritually guided life force energy." This gentle yet powerful practice helps to clear energetic blockages, support physical healing, and foster emotional and spiritual harmony.

Reiki by its very nature can do no harm, it is an incredibly gentle and loving energy and many participants report it often feels like getting the benefits of a meditation without having to do anything.

Whether you're new to Reiki or have experienced it before, this class is an opportunity to rest, reset, and align your energy.

*These special small group offerings are limited to 10 students max to ensure ample hands on time and personalized attention for each student

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

Join Kelsey and Tian Tian in community as we begin our second year of Women’s Circles, gathering once again to honor the turning of the season.

Together, we’ll explore the themes of autumn — surrender, balance, and transformation — through journaling, gentle movement, ritual, sound, and meditation. This circle offers space to slow down, turn inward, and connect with the deeper rhythms of the season.

As women, our bodies are naturally attuned to cycles — the ebb and flow, the rise and release — much like the changing seasons around us. When we gather in community, our nervous systems remember this truth. Through presence and co-regulation, we support one another in grounding, integrating, and softening into the season’s wisdom.

Join us for an evening of reflection and renewal — a time to root, release, and honor your own inner autumn.
🕯️ Sound bath | Tea | Ritual | Journaling | Connection

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

Group Reiki is a deeply restorative and rejuvenating class designed to help you relax, recharge, and connect with healing energy.

This unique experience combines a soothing guided meditation with hands-on Reiki, creating a powerful space for healing and self-discovery. The class begins with participants lying comfortably on their yoga mats as you will be led through a calming meditation, gently guiding you into a deeper connection with Reiki energy. In the second half of the class, hands-on Reiki healing is offered, allowing you to fully absorb and integrate the benefits of this sacred practice.

Reiki is an energy healing modality that originates from Japan and is known to promotes balance, peace, and well-being. The word Reiki comes from two Japanese words: "Rei" (meaning higher power, spiritual wisdom, or divine source) and "Ki" (life force energy). Together, Reiki can be understood as "spiritually guided life force energy." This gentle yet powerful practice helps to clear energetic blockages, support physical healing, and foster emotional and spiritual harmony.

Reiki by its very nature can do no harm, it is an incredibly gentle and loving energy and many participants report it often feels like getting the benefits of a meditation without having to do anything.

Whether you're new to Reiki or have experienced it before, this class is an opportunity to rest, reset, and align your energy.

*These special small group offerings are limited to 10 students max to ensure ample hands on time and personalized attention for each student

Group Reiki is a deeply restorative and rejuvenating class designed to help you relax, recharge, and connect with healing energy.

This unique experience combines a soothing guided meditation with hands-on Reiki, creating a powerful space for healing and self-discovery. The class begins with participants lying comfortably on their yoga mats as you will be led through a calming meditation, gently guiding you into a deeper connection with Reiki energy. In the second half of the class, hands-on Reiki healing is offered, allowing you to fully absorb and integrate the benefits of this sacred practice.

Reiki is an energy healing modality that originates from Japan and is known to promotes balance, peace, and well-being. The word Reiki comes from two Japanese words: "Rei" (meaning higher power, spiritual wisdom, or divine source) and "Ki" (life force energy). Together, Reiki can be understood as "spiritually guided life force energy." This gentle yet powerful practice helps to clear energetic blockages, support physical healing, and foster emotional and spiritual harmony.

Reiki by its very nature can do no harm, it is an incredibly gentle and loving energy and many participants report it often feels like getting the benefits of a meditation without having to do anything.

Whether you're new to Reiki or have experienced it before, this class is an opportunity to rest, reset, and align your energy.

*These special small group offerings are limited to 15 students max to ensure ample hands on time and personalized attention for each student

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

Group Reiki is a deeply restorative and rejuvenating class designed to help you relax, recharge, and connect with healing energy.

This unique experience combines a soothing guided meditation with hands-on Reiki, creating a powerful space for healing and self-discovery. The class begins with participants lying comfortably on their yoga mats as you will be led through a calming meditation, gently guiding you into a deeper connection with Reiki energy. In the second half of the class, hands-on Reiki healing is offered, allowing you to fully absorb and integrate the benefits of this sacred practice.

Reiki is an energy healing modality that originates from Japan and is known to promotes balance, peace, and well-being. The word Reiki comes from two Japanese words: "Rei" (meaning higher power, spiritual wisdom, or divine source) and "Ki" (life force energy). Together, Reiki can be understood as "spiritually guided life force energy." This gentle yet powerful practice helps to clear energetic blockages, support physical healing, and foster emotional and spiritual harmony.

Reiki by its very nature can do no harm, it is an incredibly gentle and loving energy and many participants report it often feels like getting the benefits of a meditation without having to do anything.

Whether you're new to Reiki or have experienced it before, this class is an opportunity to rest, reset, and align your energy.

*These special small group offerings are limited to 15 students max to ensure ample hands on time and personalized attention for each student

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

Group Reiki is a deeply restorative and rejuvenating class designed to help you relax, recharge, and connect with healing energy.

This unique experience combines a soothing guided meditation with hands-on Reiki, creating a powerful space for healing and self-discovery. The class begins with participants lying comfortably on their yoga mats as you will be led through a calming meditation, gently guiding you into a deeper connection with Reiki energy. In the second half of the class, hands-on Reiki healing is offered, allowing you to fully absorb and integrate the benefits of this sacred practice.

Reiki is an energy healing modality that originates from Japan and is known to promotes balance, peace, and well-being. The word Reiki comes from two Japanese words: "Rei" (meaning higher power, spiritual wisdom, or divine source) and "Ki" (life force energy). Together, Reiki can be understood as "spiritually guided life force energy." This gentle yet powerful practice helps to clear energetic blockages, support physical healing, and foster emotional and spiritual harmony.

Reiki by its very nature can do no harm, it is an incredibly gentle and loving energy and many participants report it often feels like getting the benefits of a meditation without having to do anything.

Whether you're new to Reiki or have experienced it before, this class is an opportunity to rest, reset, and align your energy.

*These special small group offerings are limited to 10 students max to ensure ample hands on time and personalized attention for each student

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

Group Reiki is a deeply restorative and rejuvenating class designed to help you relax, recharge, and connect with healing energy.

This unique experience combines a soothing guided meditation with hands-on Reiki, creating a powerful space for healing and self-discovery. The class begins with participants lying comfortably on their yoga mats as you will be led through a calming meditation, gently guiding you into a deeper connection with Reiki energy. In the second half of the class, hands-on Reiki healing is offered, allowing you to fully absorb and integrate the benefits of this sacred practice.

Reiki is an energy healing modality that originates from Japan and is known to promotes balance, peace, and well-being. The word Reiki comes from two Japanese words: "Rei" (meaning higher power, spiritual wisdom, or divine source) and "Ki" (life force energy). Together, Reiki can be understood as "spiritually guided life force energy." This gentle yet powerful practice helps to clear energetic blockages, support physical healing, and foster emotional and spiritual harmony.

Reiki by its very nature can do no harm, it is an incredibly gentle and loving energy and many participants report it often feels like getting the benefits of a meditation without having to do anything.

Whether you're new to Reiki or have experienced it before, this class is an opportunity to rest, reset, and align your energy.

*These special small group offerings are limited to 15 students max to ensure ample hands on time and personalized attention for each student

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

A Workshop Series for Earth Connection, Reverence, and Healing

Reconnect with the earth in a profound and meaningful way in “Breathing with Earth,” a series of workshops designed to help you cultivate reverence for the land and the plants that support us. Rooted in ecopsychology principles, each session invites you to rediscover the healing power of the earth and connect to the plants that have long been revered for their nurturing qualities.

This series honors the deep relationship we share with the natural world, focusing on healing with the earth, not just for ourselves but in a way that fosters love, respect, and a mutual healing connection. In each workshop, you’ll explore the power that the earth and its many gifts have to help us heal. Utilizing a combination of mindfulness practices, sound healing, and plants themselves we learn to not only deepen our bond with nature, creating space for healing and reverence for the land

Each workshop will include:

● Opening Circle: Set an intention for the session as we come together in community and connect with the earth, grounding ourselves in reverence for the land beneath our feet.

● Plant & Oil Exploration: Discover the unique properties of the featured plant and therapeutic grade plant oil, and learn how these plants have supported humans and the earth throughout history. Experience the essence of the plant through mindful breathing exercises, and learn how it can support emotional, mental, and physical well-being.

● Plant Energy Meditation: Dive deeper into a guided meditation that connects you to the plant’s spirit and wisdom. This practice will invite you to tune in to the earth’s rhythms and reconnect with the loving embrace of the Earth itself.

● Sound Bath Experience: Allow the healing vibrations of sound to deepen your experience. Through crystal bowls and chimes, you will be supported in your connection to the plant and the earth, promoting relaxation and restoring balance.

● Closing Circle & Tea Meditation: Reflect on the journey and share insights as we sip herbal tea. This moment of connection fosters a sense of gratitude for the plant’s energy and the earth’s gifts.

Celebrate Earth Day with a rejuvenating outdoor Vinyasa Flow, set in the peaceful surroundings of a private residence in Los Altos. This all-levels class is designed to help you feel grounded and connected—to yourself, to nature, and to the earth.

Through a thoughtfully guided flow, you'll move with your breath, exploring strength, balance, and release. Feel the warmth of the sun, the breeze on your skin, and the steady support of the earth as you flow through grounding postures and energizing sequences.

Please bring your mat, water, and any props you’d like for comfort. We recommend dressing in layers to stay comfortable outdoors.

Come breathe, move, and celebrate the earth together.

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

Group Reiki is a deeply restorative and rejuvenating class designed to help you relax, recharge, and connect with healing energy.

This unique experience combines a soothing guided meditation with hands-on Reiki, creating a powerful space for healing and self-discovery. The class begins with participants lying comfortably on their yoga mats as you will be led through a calming meditation, gently guiding you into a deeper connection with Reiki energy. In the second half of the class, hands-on Reiki healing is offered, allowing you to fully absorb and integrate the benefits of this sacred practice.

Reiki is an energy healing modality that originates from Japan and is known to promotes balance, peace, and well-being. The word Reiki comes from two Japanese words: "Rei" (meaning higher power, spiritual wisdom, or divine source) and "Ki" (life force energy). Together, Reiki can be understood as "spiritually guided life force energy." This gentle yet powerful practice helps to clear energetic blockages, support physical healing, and foster emotional and spiritual harmony.

Reiki by its very nature can do no harm, it is an incredibly gentle and loving energy and many participants report it often feels like getting the benefits of a meditation without having to do anything.

Whether you're new to Reiki or have experienced it before, this class is an opportunity to rest, reset, and align your energy.

*These special small group offerings are limited to 10 students max to ensure ample hands on time and personalized attention for each student

Take a pause and reconnect with the rhythm of nature in this special Slow Down Saturday event. Each session is carefully designed to align with the current season, offering a nurturing space for rest, reflection, and renewal.

Our journey begins with a gentle, seasonally-inspired Yin yoga practice, inviting you to slow down and move mindfully as we connect with the energy of the season. Yin yoga’s long-held, passive postures allow for deep relaxation and introspection, creating the perfect foundation for inner balance.

After the Yin practice, settle into stillness with a soothing sound bath, allowing the healing vibrations to wash over you and enhance your meditative state. Finally, we close with a tea meditation, offering a warm, seasonal tea blend to support your body’s natural rhythms and encourage a sense of grounded calm.

Whether you’re seeking physical relaxation, emotional release, or simply time to recharge, this event offers the space to embrace a slower pace and restore your energy in harmony with nature.

Group Reiki is a deeply restorative and rejuvenating class designed to help you relax, recharge, and connect with healing energy.

This unique experience combines a soothing guided meditation with hands-on Reiki, creating a powerful space for healing and self-discovery. The class begins with participants lying comfortably on their yoga mats as you will be led through a calming meditation, gently guiding you into a deeper connection with Reiki energy. In the second half of the class, hands-on Reiki healing is offered, allowing you to fully absorb and integrate the benefits of this sacred practice.

Reiki is an energy healing modality that originates from Japan and is known to promotes balance, peace, and well-being. The word Reiki comes from two Japanese words: "Rei" (meaning higher power, spiritual wisdom, or divine source) and "Ki" (life force energy). Together, Reiki can be understood as "spiritually guided life force energy." This gentle yet powerful practice helps to clear energetic blockages, support physical healing, and foster emotional and spiritual harmony.

Reiki by its very nature can do no harm, it is an incredibly gentle and loving energy and many participants report it often feels like getting the benefits of a meditation without having to do anything.

Whether you're new to Reiki or have experienced it before, this class is an opportunity to rest, reset, and align your energy.

*These special small group offerings are limited to 10 students max to ensure ample hands on time and personalized attention for each student

Join me for a 30-minute guided meditation designed to align with the energy of the season. Through soothing visualization, this practice invites you to slow down, reconnect, and find balance within. Reiki energy is gently woven into the meditation’s elements, offering an optional layer of energetic support—but whether you engage with Reiki or simply enjoy the meditative journey, this space is open to all.

Each month, after offering this meditation in person, I also share it on Insight Timer, making it accessible for you to revisit anytime!

Group Reiki is a deeply restorative and rejuvenating class designed to help you relax, recharge, and connect with healing energy.

This unique experience combines a soothing guided meditation with hands-on Reiki, creating a powerful space for healing and self-discovery. The class begins with participants lying comfortably on their yoga mats as you will be led through a calming meditation, gently guiding you into a deeper connection with Reiki energy. In the second half of the class, hands-on Reiki healing is offered, allowing you to fully absorb and integrate the benefits of this sacred practice.

Reiki is an energy healing modality that originates from Japan and is known to promotes balance, peace, and well-being. The word Reiki comes from two Japanese words: "Rei" (meaning higher power, spiritual wisdom, or divine source) and "Ki" (life force energy). Together, Reiki can be understood as "spiritually guided life force energy." This gentle yet powerful practice helps to clear energetic blockages, support physical healing, and foster emotional and spiritual harmony.

Reiki by its very nature can do no harm, it is an incredibly gentle and loving energy and many participants report it often feels like getting the benefits of a meditation without having to do anything.

Whether you're new to Reiki or have experienced it before, this class is an opportunity to rest, reset, and align your energy.

*These special small group offerings are limited to 10 students max to ensure ample hands on time and personalized attention for each student

A Mini Retreat for International Women’s Day

🌸 Description:
Join us for an afternoon of deep connection, reflection, and celebration in honor of the Divine Feminine within. Through movement, meditation, creative expression, and sacred ritual, we will embrace the feminine energy that flows through all of us—intuition, creativity, and receptivity, This retreat is an opportunity to slow down, listen inward, and nurture the sacred cycles of our being.

Together, we will:
✨ Co-create an Earth Mandala as an offering to the cycles of nature and self
✨ Flow through gentle, feminine-centered movement and embodied healing practices
✨ Open to receptivity through Sound healing  and meditation
✨ Explore our relationship with the divine feminine through sharing circles and journalling
✨ Share tea, nourishment, and heartfelt reflections
✨ Create flower bouquets as a reminder of our own innate connection to the Earth and her sacred cycles

If you feel called, you are invited to bring flowers from your garden and other elements to add to our shared space and mandala. However, we will also provide flowers for you to use.

🌿 What to Bring:

• A journal and pen for reflection

• Any personal altar items (crystals, small statues, or sacred objects you’d like to include in our space)

• Optional: Flowers from your garden to add to the communal bouquet and mandala

An open heart and willingness to connect ✨

🌸 The Divine Feminine represents the nurturing, intuitive, and creative energy within all of us. It embodies softness, flow, receptivity, and connection to nature and our inner world. Co-hosted with my dear friend Tian Tian, we will guide you through a series of practices as we learn to return to the inner wise woman within.

Join us for a 90-minute gathering dedicated to honoring the Divine Feminine—the nurturing, intuitive, and creative energy that resides within us all. This sacred circle is an invitation to slow down, reconnect, and celebrate the inner wise woman through gentle, intentional practices.

What to Expect:
🌸 Nature-based art for creative expression
🎶 Sound healing to soothe and restore
💬 Sharing & reflection in a supportive space
🔄 Exploring inner & outer cycles
🍵 Tea ritual for grounding & nourishment
🔮 Oracle cards for insight & inspiration

Through these practices, we return to stillness, honoring our innate wisdom and finding healing from the inside out. Come as you are—ready to receive, release, and embrace the flow of the feminine within.