A class designed to ease tension, calm the nerves, and soothe the soul. Through a combination of mindful movement, slow stretches, and guided meditation accompanied by the sweet serenade of sound bowls, experience ultimate release and encourage calm from the inside out. A gentle class suitable for all levels.

Very similar to slow release and sound bowls this practice is set at a slower pace than a traditional vinyasa practice. Optional challenges are often included but the focus is on slowing down and dropping into connection with self with a few more vinyasas thrown in! Students are always encouraged to slow down or modify there practice for whatever season of life they are navigating. All levels are welcome!