Sound Healing Info Sheet

New to Sound Healing? This guide is designed to help you feel comfortable and informed before attending your session. Each sound bath offers an opportunity to rest, receive, and reconnect with your natural state of balance and ease.

Potential Benefits

Sound baths use instruments such as crystal singing bowls, chimes, and gongs to create vibrations that support deep relaxation and balance within the body and mind. Participants often report:

  • Reduced stress and anxiety

  • Enhanced sleep quality

  • Emotional release and inner peace

  • Improved focus and clarity

  • A sense of grounding and connection

Risks/Considerations

Sound healing is generally safe, but those with certain conditions should use discretion. You may wish to consult your healthcare provider if you have:

  • A pacemaker or hearing aid

  • Sound sensitivity, tinnitus, or PTSD

  • Epilepsy or neurological conditions

  • Pregnancy, particularly in the first trimester

 FAQs

  • Bring something comfortable to lie on, such as a yoga mat or blanket

    Dress in layers and bring a pillow or eye mask if desired

    Avoid heavy meals or caffeine before the session

    Arrive a few minutes early to settle in

  • After a sound bath, it’s common to feel deeply relaxed or even emotional. Drink plenty of water, rest when possible, and take time to integrate your experience. Gentle movement, journaling, or time in nature can help you reconnect and ground.

Honoring the Roots of Sound Healing

Sound as a form of healing, meditation, and ceremony is an ancient practice with deep cultural and spiritual significance around the world. Many Indigenous cultures, as well as traditions from Tibet, India, Africa, and Aboriginal Australia, have used sound through chanting, drumming, singing bowls, and vibration for centuries as a way to restore harmony within the body and spirit.

This offering is held with gratitude and humility for those lineages and the wisdom they have carried forward. My intention is to share sound healing in a way that is trauma-informed, respectful, and accessible to all participants.